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I’m a Good Man Regardless of What I Pray

I’m a good man Regardless of what I pray. Im a good man regardless of what politics portray. Love your neighbors because no matter what Deity we pray to: we are all cousins.

If you’re not hard on yourself, Life will be hard on you.

 If you are hard on yourself, life will be soft on you. If you are soft on yourself, life will be hard on you. Hard work gets results that has never changed and will never change. Therefor you can either have a soft as pie mentality and keep excusing yourself. Or you can push yourself harder everyday and climb the mountain.

Goddess In Disguise

Goddess In Disguise

I miss my Queen, I miss her beautiful face, her baby blue eyes. I miss caressing her body, her voluptuous thigh’s.
Wrapped around me squeezing with the power of a Goddess.

Is that what she is? Disguised in human form gracing me with her love, with her presence, with her beauty.

How did I get so lucky? I mean she is more beautiful than the Cosmos themselves.
Her heart and soul is bigger and shine more than all the stars in the sky.
Is this why, when I gaze up all I see is her baby blue eyes.

They say the eyes are the windows to the soul. In her case it’s the whole Universe cause when I look in, anything seems possible, I get filled with love and joy.

And all I can do is smile because how did I get gifted with such a prize a Goddess in disguise.

by: Dino Sunny

Nostalgia

NOSTALGIA

Svaku vece na zalasku sunca sagnem glavu jecajuci placem.

Bosni dragoj moje milsi lete,  oci suzne a srce se steze.

Prava ljubav ne jeca, Prava ljubav ne place.

Zal za Bosnom vjecna je nikad prestat nece.

Bosno draga,  moje sveto mjesto.

Vratit cu se tebi dusi mi je tesko.

Vratit cu se Bosni svugdje mi je tijesno.

Prava ljubav ne jeca, Prava ljubav ne place.

Zal za Bosnom vjecna je, nikad prestat nece.

Prava ljubav Bosna je, Nikad prestat nece.

by: Sizai Sisko Sejdievski

Nostalgia
 Heroji Sarajeva 1992-1995 

How Dare You Think, You Are Kind.

How Dare You Think, You Are Kind.

It only took how many years.

Humanity sharing, learning and living from mother nature. To the concrete jungles of Maybach’s and paper.

Social media platforms for trolls and assholes, illiterately debating, no Knowledge for the taking. Rat racing and chasing the devils Gold, cause he threw that bait in.

Paper makes the world go around, yet gold is king and always been. From Egyptian Pharaohs, Dynasty’s and Mongols to the world that we know Gold has always been our foe.

You see, Societies need for the Gold the devil breeds, has our kindness consumed by greed, yet we think we are kind.

So how could we think we are Kind? When the world is full of starving children.

So how could we think we are Kind? When the world is full of thirsty children.

How could we think we are kind, when so many need help, yet we only help ourselves?

How could we think we are kind, when we could have helped, but we got that new Yeezy’s state of mind?

How dare you think you are kind.

 by: Dino Sunny

Corrupt and Shady

Corrupt and Shady

God forgive me for I have sinned, from adolescent ages to a little kid.

Now a grown man and crimes I still commit.

Live that gangster life and things will never change.

You can leave the past behind cause the future holds your hand.

I say this shit, but find it’s hard to live it.

See my facade was very timid,

Yet my soul had reached its limit.

Because the devils greed for the gold you breed had my violent path

at full speed.

 But can you blame me, when all around us was corrupt and shady.

Corrupt

Big Headed Bandit Isometric Routine

Big Headed Bandit Isometric Routine

 

 

Hey guys I have put together another great Fitness Routine for all level athletes. This time we will be doing Isometric training. I am a firm believer in change produces growth. Therefor, I will continue to preach different types of workouts that enable our muscles and body to perform different movements, in order to continue shocking the muscles and keep them guessing and growing.

This is a video blog therefor I will keep the text content to a bare minimum. Below I have written a brief explanation of the routine for those that might not have the time to follow the whole video.

Isometric Routine:

Isometric exercises are exercises where one holds any given position for a specific period of time. This is also known as static strength training, involve muscular actions in which the length of the muscle does not change and there is no visible movement at the joint

Equipment Needed:

  • 5lb – 25LBs Dumbbells
  • Yoga Matt

 

Big Headed Bandit Isometric Routine

 

  • Squat Quarter Hold – 20 Seconds
  • Squat Half Hold – 20 Seconds
  • Squat Bottom Hold – 20 Seconds
  • Push Up Position Full Extension Hold – 20 Seconds
  • Push Up Position Half Extension Hold – 20 Seconds
  • Push Up Position Bottom Hold (About and Inch off the ground) – 20 Seconds
  • Sky Core Crunch Hold – 45 Seconds
  • Upright Row Hold – 45 Seconds
  • Hammer Curl Hold – 45 Seconds
  • Lunge Hold Left Side – 20 Seconds
  • Lunge Hold Right Side – 20 Seconds
  • Sumo Squat Low Hold – 45 Seconds
  • Bent Over Row Hold – 45 Seconds
  • Shoulder Press Half Extension Position Hold – 20 Seconds
  • Shoulder Press Full Over Head Extension Hold – 45 Seconds
  • Traps Shrug Hold – 45 Seconds
  • Lower Abs Straight Leg Raise Hold (1-2 Inches off the Ground) – 45 Seconds
  • Lateral Raise Hold – 20 Seconds
  • Bicep Curl Hold – 45 Seconds
  • Plank Position Hold – 45 Seconds

Stretch, Stretch, and Stretch Some More

 

As always God Bless and remember,

 “Kindness is Beauty at its Finest”

 

By: Dino Sunny 

 

Please Like, Share or Comment if you found this post helpful. You can also subscribe to my mailing list for future posts and free fitness and life tips. 

 

I treat my subscribers like my clients, therefor I will make myself available 24/7 via email or social media for any fitness advice and health tips. 

 

 

3 Tips to Make Your Wife Feel Like The Only Girl in The World

Three Tips

 To Make Your Wife Feel Like She is The Only Girl in The World

 

Romantic relationships just like anything else in life take effort, that is if you want the good times to last. Therefor, we as men have a duty to make our significant other feel like she is the only girl in the world.  I mean after all Rihanna did make a song about feeling like she is the only girl in the world. Granted Chris dropped the ball on that one, still I’m sure you get the point lol.

Now don’t get me wrong I was not always this great loyal man, that even cared about making the girl I was with to feel like she is the only girl in the world. Quite the contrary actually, I was the complete opposite. I was a womanizer for a lack of better words. However, a part of life is growth and with growth came the “One” I will spend the rest of my life with. Which in turn awoke the romantic gentlemen in me, and prompted me to start thinking about all the things I can do to make her understand, and feel that I look at her like she is the only girl in the world.

Therefore, throughout the 4 years of my relationship. I have learned many little acts of love that I can perform in order to make her feel really special and happy. Now fellas, not every woman is the same, so I will let you figure out what works for you. But in order to try and be a little helpful to you, below I will show you three tips I consistently do in order to give my wife that same butterfly love feeling she felt from day one. As I call it that puppy stage happiness lol.

 

Fellas trust me if you stay making your partner feel like they are the only girl or boy in the world your romantic life will be smooth sailing. Not to be cliché but we all know that saying “Happy Wife, Happy Life.”

 

POEM I WROTE MY WIFE

When I think about you my world lightens up.

The sun days the night.

I see rainbows in the skies with stars that lighten up, like your

beautiful eyes

Yet to my surprise its only midnight.

 

 

Sorry about the random poem, that’s just me spitting a little game to my wife while she reads this lol. (Silky Smooth over here lol)

That being said, below I have given you my 5 ways of making my wife feel like she is the only girl in the world. I do these things consistently, now you’re consistent might be different than me. Regardless just start being conscious of it and watch how happy you make your partner and your relationship.

Three Tips

 

  1. Weekly Flowers:

Fellas you ever watch a “Chick Flick” with your girl and Mr. Romantic in the movie sends the girl flowers with a note that’s says something along the lines of “Just because it’s Wednesday?”

Well, there is a reason chicks love these flicks, the romance makes them feel good it’s a natural instinct. Now if some actor doing this in a movie makes her that excited; What do you think real life, just because its Wednesday flowers will make her feel like?… Yep that is correct, like the only girl in the world.

It is so simple; every week bring your partner some flowers. Change them up, there is so many different kinds of roses and bouquets. And they don’t have to be crazy expensive flowers every week, you can get them at your local grocery store for the most part. And every once in a while get her the really expensive flowers just to show appreciation and keep her guessing.

wife

 

2.  Random Public Acts of Affection:

This is one of my most favorite tips. Woman love attention and affection, specially in front of other women. Therefor, every once in a while grab your girl and kiss her when she is least expecting it. I love doing this at the gym, there is allot of beautiful women in the fitness center and if you grab your girl and kiss her in front of all these women trust me she will feel that only girl in the world feeling.

You are showing your significant other that you are proud of your relationship and her. It shows that you want to be seen as her partner in front of all these other beautiful women. It will make your partner feel sexy and confident which leads to a wonderful relationship.

wife

 

3. Don’t Just Listen, Participate:

Fellas we all know the saying women love a guy that listens. Well they love more the guy who listens and participates. Yes, we are men and allot of the shit that’s interesting to them about their day is not to us. Therefore, we choose to listen but not really listen lol. By that I mean we got that very interested look on our face, yet inside we are really thinking about the game, or whatever it may be. Now try to really listen and hear about her day, offer your input, get involved in the conversation like you use to in that puppy stage I mentioned earlier.

Watch the effect this has on your relationship and her overall happiness. Women want to be conversationally stimulated, what do you think got her to like you in the first place. Sure allot has to do with looks, but that is the initial part. If afterwards you are not conversationally stimulating, they are geared towards someone else that listens and participates. So treat the relationship like you would from day one and really be interested in what she is saying and you both will blossom as a unit.

It’s a simple recipe for relationship success fellas. The gist of all this is don’t fall off. Many of us get into a relationship and get comfortable. Stop paying attention to the small details that matter more than you would believe.  Stay on point, in fact, use the relationship to get even more on point. You got her, now it’s time to keep her for as long as you can. I don’t know about you, but my actions got my wife wanting to spend every day for the rest of her life with me.

 Remind your self how good shorty looked last night and if you want that to keep happening you have to keep wooing her. If you don’t some other man will. I got my Queen because the previous guy forgot her needs. Just Saying.

Only Girl In The World
Only Girl In The World

 

As always God Bless and remember,

 “Kindness is Beauty at its Finest”

 

By: Dino Sunny 

 

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Please Like, Share or Comment if you found this post helpful. You can also subscribe to my mailing list for future posts and free fitness and life tips. 

 

I treat my subscribers like my clients, therefor I will make myself available 24/7 via email or social media for any fitness advice and health tips. 

 

 

Best Exercises To Eliminate Love Handles

Best Exercises To Eliminate

Love Handles

 

Hello my friends, I hope all has been well. As many of you know, I have been on a mission to help those who desire a healthier more active lifestyle. Whether it is in regards to nutrition, fitness programs or just mental guidance. I have made myself readily available free of charge to all my subscribers who seek such advice.

That being said, lately I have been getting allot of emails from people who are asking…

 What are the best exercises to get rid of love handles?

Short answer the most effective way of getting rid of love handles is in the kitchen. Diet is more than 50% of the effort needed for Fitness Success. Not to be cliché but have you ever heard of the saying, “ABS are made in the kitchen?” Well its 100% true and regardless of how hard you work if afterwards you eat “crap” you will get “crap” results.

However, there are some specific exercises one can do along with a good diet that can aid in the reduction of our love handles. Therefore, I have put together a Love Handle reduction workout that we all can do 3-4 times a week in the comfort of our own home.

 

What’s Needed?

  • Yoga Mat
  • Medicine Ball or Weights
  • 10-15 Minutes of your day

What you get:

  • Written Instructions (available below)
  • Video Tutorial (available below)

 

Every level athlete can participate some movements may be easy and some may be difficult either way the goal is to push yourself as hard as you can.

Hard work and dedication as well as Focus and effort produce growth. This is what I’m asking of you. You give me this; I guarantee you 100% fitness goal success.

 

I hope you all Enjoy the challenge!

Love Handles

 

 Eliminate Them Love Handles

Schedule:

  • Monday – Wednesday – Friday

 Rounds & Timing:

  • 7 exercises
  • 45 second each
  • No breaks in between exercises

Exercises:

  1. Press & Reach (45 Seconds)
  2. Side Plank & Crunch (45 Seconds each side)
  3. Plank Up Downs (45 Seconds)
  4. Side Bends (45 Seconds each side)
  5. Through The Leg (45 Seconds)
  6. Twists (45 Seconds)
  7. Side Crunch (45 Seconds each side)

*Repeat Monday, Wednesday, Friday *

 

 

As always God Bless and remember,

 “Kindness is Beauty at its Finest”

 

By: Dino Sunny 

 

Please Like, Share or Comment if you found this post helpful. You can also subscribe to my mailing list for future posts and free fitness tips. 

I treat my subscribers like my clients, therefor I will make myself available 24/7 via email or social media for any fitness advice and health tips. 

 

 

 

Five Red Flags Shorty Got To Go

Five Red Flags Shorty Got To Go

 

Girls make the world go round and round, at least for most men. Virtually everything men do, we subconsciously or for some consciously do in the hopes of impressing the opposite sex. We want nice cars, name brand apparel; we pay hundreds of dollars for the new “Yeezy’s” all so we can impress shorty.

However is shorty worth all this effort?

Many of us have dated enough to understand that sometimes you have to call it quits and say peace. Regardless of how good she can throw down in the bedroom lol.

 Here are Five Red Flags that can hopefully prevent you from wasting even more time, so that you can finally say “Peace” and move on.

Please let me be clear about one thing before you read the rest!!!

This pertains to those men who are in the beginning stages of dating, getting to know and developing a romantic relationship with another person.

Five Red Flags

 

  1. To Interested In Your Phone.
  • If you have to block your phone screen like you’re Dikembe Mutombo every time you use your phone around her, Shorty Got to Go.
  • If these words come out of her mouth “If you have nothing to hide, then you should feel fine with me having your password” Shorty Go to Go. This is tricky question, do not get fooled by it my brothers. Having something to hide or not has nothing to do with it. This simply is a matter of respect for one’s privacy. If she asks this question, chances are she has trust issues to begin with, that you do not need in your life.
  1. Does Not Get Along with the Homie’s, Trips When You Hang with the Homie’s.
  • We all have been there or have experienced a friend that has. There is nothing worse than a chick you can’t bring around the boys. If she can’t get along with the crew, that is a big sign of high school type immaturity. This will carry on in other areas of the relationship as well. Trust me, you don’t want this stress in your life. Shorty Got to Go.
  • If you’re having a boy’s night and she needs to know all the details, Shorty Got to Go.
  • If she uses the fact that you’re boys are single womanizers. Furthermore says that she feels uncomfortable with you having a boy’s night because of this fact.  This is a clear sign of immaturity issues and lack of trust. A grown woman will trust you and understand that you’re boys live their way and you live yours. At the end of the night you always go back to her otherwise, Shorty Got to Go.
  1. Pays Obsessive Attention to your Social Media.
  • If you find yourself having to explain every, like, comment or friend request chances are she is a jealous head case and believe me this is even worse than the immature one that does not like boys’ nights. Shorty Got to Go.
  1. Never Reaches for Her Wallet
  • Fellas we all know most of the time we should be the ones taking care of the bill. It is my belief that one of the signs of true gentlemen, is one who takes care of the tab, if he has the means of course. However it is also my belief that a woman who never reaches for her wallet is either cheap or the kind of woman that thinks the man should always pay. This is bad news; these types of women will seldomly contribute. Believe me after a while you will get fed up even if you are the most generous man in the world. Shorty Go to Go.

There is always the possibility of maybe she does not have the means to take care of the tab. Needless to say if this is the case, then ignore number 4 and worry about 1-3 and 5 lol.

Fellas try not to let her pay the tab. The whole point is just to see her reach for it once in a while. Not to be cliché but this is one of those times where it’s the thought that really matters.

  1. Sets the No Strip Clubs Rule.
  • My dudes,  I am not by any means stating that we should be enjoying strip clubs on a regular basis. However, if your girl requests this no strip club rule, it is my belief that is the beginning of the end for you. Like the red flags above this one shows clear signs of immaturity, jealousy, and most importantly lack of trust. This is a deadly combination that can lead to a stressful “relationshit.” A grown woman that is in touch with her self worth will never stress the fact of you being around other woman even if they are naked on stage. Regardless of where you go with the boys, a grown woman that’s wifey material will sleep well knowing you are coming back to her at the end of the night. If she doesn’t then, Shorty Got to Go.

Fellas we all need to understand one thing, we are men. Real women want real men, and real men do not get treated like children. The second you start letting these red flags go without any stance you automatically have lost your balls in your woman’s eyes. And believe me, you; from this day on she will ride with this controlling power you have given her. Therefore, if you find yourself dealing with any of these issues it’s either time to bring that man out and fix it or say shorty got to go.

 

I hope you all have enjoyed this post!

As always God Bless and remember,

“Kindness is Beauty at its Finest”

 

By: Dino Sunny

 

ShortyFive Red FlagsFive Red Flags Five Red FlagsFive Red Flags

 

 

 

 

 

 

How to Burn Fat In 24 Minutes of Exercise Daily. The 30 Day Dino Sunny Fitness Challenge

How to Burn Fat in 24 Minutes of Fitness Exercise Daily
The 30-Day Dino Sunny Fitness Challenge

My name is Positive Dino Sunny; I am on a mission to help people lead a healthier, more active lifestyle, that is conducive to their daily grind. Many of us face daily life challenges that make the idea of having a gym membership, or the free time to go to a gym damn near impossible. People are busy, they have other obligations, and some have kids, the daily grind is just too much. There is simply not enough time in the day for some to attend a Fitness Center.  Furthermore, for some it’s a luxury they can’t afford. Times are hard and the bills are high. People don’t have the extra cash to spend on a monthly membership. This is not acceptable. I think he or she who possesses the desire for self-improvement should get a fair chance at it. I am kind of like the Cuban education system, a bit communist when it comes to the people’s fair chance at self-improvement. Not to say that communism is the way to go lol.

My goal is not only to give people a chance in leading a healthier more active lifestyle, but also to empower and give them the confidence to grab their life and move it in the direction they want. Therefor I have created this 30-day challenge, which will help you burn more fat and calories in 24 minutes of exercise daily than you can imagine.

For the next 30 days you are going to kick the bad habits and commit yourselves to fitness excellence. For the entire month you are going to step your game up to athlete mode and really dedicate yourself to achieving your fitness goals.

 

 High Intensity Interval Training:

‘Enhanced form of interval training, an exercise strategy that alternates periods of short, intense anaerobic exercise with less intense recovery periods. HIIT is a form of cardiovascular exercise. HIIT sessions may vary from 8–20 minutes. These short, intense workouts produce improved athletic capacity and condition, improved glucose metabolism and improved fat burning.”

 

 What You Need & Get:

-No equipment is necessary

-You Get Video Tutorials Of Each Routine (Available Below)

-Written Instructions (Available Below)

-Every level athlete can participate some movements may be easy and some may be difficult either way the goal is to push yourself as hard as you can.

Hard work and dedication as well as Focus and effort produce growth. This is what I’m asking of you for the next 30 days. You give me this; I guarantee you 100% fitness goal success.

I hope you all Enjoy the challenge!

As always God Bless and remember,

 “Kindness is Beauty at its Finest”

 

Fitness
Fat Burner Fitness Challenge

By: Dino Sunny  

Dino Sunny 30-Day Fitness Challenge

 

Schedule:  Two Days of Training in a Row, followed by One Day Of Rest, Repeat for 30 days

 Rounds & Timing:  

  • 16 Rounds 20 seconds each round
  • 10 Seconds Rest between rounds
  • 3 sets

Routine One: 

  • R1)-­‐Jumping Lunges (20 Sec) High Intensity
  • Rest 10 Seconds
  • R2)-­‐Lizard Hops (20 Sec) High Intensity
  • Rest 10 Seconds
  • R3)-­‐Jump-­‐Thru Squat (20 Sec) High Intensity
  • Rest 1o Seconds
  • R40)-­‐ Jump Squat (20 Sec) High Intensity
  • Rest 10 Seconds

Routine One Tutorial:

 

Routine Two: 

  • R1)-­‐Squat Jacks (20 Sec) High Intensity
  • Rest 10 Seconds
  • R2)-­‐Burpees (20 Sec) High Intensity
  • Rest 10 Seconds
  • R3)-­‐Mountain Climbers (20 Sec) High Intensity
  • Rest 10 Seconds
  • R4)-­‐Power Jacks (20 Sec) High Intensity
  • Rest 10 Seconds

Routine Two Tutorial:

 Routine Three:

  • R1)-­‐Lizard Hops (20 Sec) High Intensity
  • Rest 10 Seconds
  • R2)-­‐Squat Jacks (20 Sec) High Intensity
  • Rest 10 Seconds
  • R3)-­‐Jumping Lunges (20 Sec) High Intensity
  • Rest 10 Seconds
  • R4)-­‐Mountain Climbers (20 Sec) High Intensity
  • Rest 10 Seconds
  • R5)-­‐Power Jacks (20 Sec) High Intensity 
  • Rest 10 Seconds
  • R6)-­‐Burpees (20 Sec) High Intensity 
  • Rest 10 Seconds
  • R7)-­‐Jump Squat (20 Sec) High Intensity 
  • Rest 10 Seconds
  •  R8)-­‐Push-­‐Thru Squat (20 Sec) High Intensity 
  • Rest 10 Seconds

Routine 3 Tutorial:

 

REMINDER:

*REPEAT ALL THREE ROUTINES FOR 2 MORE SETS*

 

By: Dino Sunny 

 

 

Please Like, Share or Comment if you found this post helpful. You can also subscribe to my mailing list for future posts and free fitness tips.

 

I treat my subscribers like my clients, therefor I will make myself  available 24/7 via email or social media for any fitness advice and health tips.